Teacher Well-Being Episodes
Supporting your mental, emotional, and physical well-being is essential for thriving both at work and at home. We share practical advice to help you recharge, build resilience, and maintain balance in all areas of life.
Feb. 15, 2024
14. Before Report Cards
Send us a text As teachers, we understand the apprehension that comes along with writing report cards. This is a challenging undertaking that takes loads of time and mental energy. With significant experience in this area, w…
Feb. 1, 2024
13. Don’t You Forget About YOU!
Send us a text Are you ready to stop running on that hamster wheel and to start moving forward again? Let’s talk about getting out of survival and disillusionment and getting into rejuvenation! In this episode, we explore TH…
Jan. 18, 2024
12. Survival Series: FIVE Game Changers for Classroom Management
Send us a text Hey there, teachers! We all know teaching can be a wild ride, especially when it comes to managing a whole class. It's a constant balancing act, right? Today, we're dishing out FIVE Game-Changers that we've be…
Jan. 4, 2024
11. Survival Series: How to Use Chunking and Batching
Send us a text In this episode of EdYouWell we are diving into the topic of Chunking and Batching! These techniques are essential for planning, marking and even meal prep! Come on, teachers! Let’s get those tasks off your pl…
Dec. 21, 2023
10. Survival Series: Less Choice. Less Stress!
Send us a text In this episode of EdYouWell, we explore the concept that less choice can result in less stress, both in the classroom and in our everyday lives. Join us as we discuss the benefits of simplifying decisions and…
Dec. 7, 2023
9. FIVE Ways to Build Teacher Confidence
Send us a text EdYouWell welcomes you to our journey of growth and confidence development, acknowledging the courage it takes to rise above self-doubt and embrace learning and self-improvement, even in those moments when you…
Nov. 9, 2023
7. Sleep Well, Teach Well
Send us a text Welcome to another episode of EdYouWell! Today, we're diving into the world of sleep hygiene and its immense value, especially for teachers. Lack of sleep is a major contributor to burnout and affects our ment…
Oct. 26, 2023
6. Own Your Morning!
Send us a text Do you want to step into your classroom with an invigorating spirit each day? The influence of our morning routine on the course of the day is no secret. Establishing a strong start can elevate not only produc…
Sept. 28, 2023
4. How To Fill Your Well
Send us a text As educators, we focus on creating positive classroom environments, but it's crucial to consider our personal connections too. In this episode, we'll discuss THREE KEY ASPECTS: how we engage in our personal an…
Aug. 25, 2023
1. August Anxiety
Send us a text Welcome teachers! In our first episode of EdYouWell, we introduce the stages of the yearly educator cycle: anticipation, survival, disillusionment, rejuvenation, and reflection. Currently in the anticipation p…