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EdYouWell
The EdYouWell Podcast is a space for teachers to thrive, not just survive. Hosted by Alix Busch and Chelsea Henderson, it explores the connection between being well and doing well, both in and out of the classroom. With practical ideas, encouragement, and real conversations, EdYouWell reminds educators they’re not alone. Take a breath and dive into the well.
EdYouWell
The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.
Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Each episode brings honest conversations, practical strategies, and thoughtful reflections drawn from real classroom experiences. Our goal is simple: to help teachers protect their energy, stay grounded, and reconnect with the purpose that brought them to education.
Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to feel inspired again, this space is for you.
Take a breath, settle in, and dive into the well with us.
Recent Episodes
82
Sept. 24, 2026
82. 3-2-1 Workweek Wins: Strategies to Simplify Your Teacher Life
In this episode, we’re sharing simple ways to make your workweek feel a little lighter and more in control. Using our 3-2-1 approach, we break down three things you can prep at home, two ways to get ready for the classroom, and one routine that ties it all together. These small, practical shifts help save time, reduce stress, and let you start each day with intention so you can actually enjoy your week instead of just surviving it. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Car
81
Sept. 10, 2026
81. Taking it Low and Slow
In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intentio
80
Aug. 27, 2026
80. Where to Start Before You Start!
Going back to school can bring that little feeling of Where do I even start? In this episode, we're talking about three simple ways to ease back in: start small, start with a plan, and start trusting yourself. We'll chat about getting back into the swing of things without overdoing it, making a plan for your time, preparing ahead so you're not scrambling, and remembering that your classroom and your preparation don't need to look like anyone else's. We'll also talk about a few simple things y...
79
Aug. 13, 2026
79. August Anchors
Welcome back to Season 4 of the EdYouWell Podcast! In this episode, we're sharing five August Anchors to help you make the most of the final weeks of summer while preparing for the school year ahead. Join us as we talk about enjoying your time, setting personal goals, getting organized, resetting your mindset, and finding the balance that works best for you as you head into a new school year. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this epis...
78
July 30, 2026
78. Lemonading
Today we're talking about lemonading! Lemonading is about taking what life hands you, filtering out what doesn't suit you, and holding on to what does. We're talking about making adjustments, finding what works for you, and recognizing that you have a choice in how you respond. This mindset can help you navigate challenges, bring more joy into your work, and create a more sustainable way of teaching and living. Let’s dive into the well! Join the EdYouWell Newsletter + Get Your Free Wellness B...
77
July 16, 2026
77. Help or Hindrance?
Ever wonder why some things in your classroom make your day run like a dream while others leave you wondering how you got here? Today, we’re taking an honest look at the tools we use and the routines we follow every day. Some are total lifesavers, but others? They might just be a hindrance in disguise. We’re diving into the well to laugh about the daily aggravations, celebrate the wins, and share a few hot takes on what it really takes to protect your flow and stay well. Let’s get into it! Join
Recent Blog Posts
Sept. 23, 2026
82. 3-2-1 Workweek Wins: Strategies to Simplify Your Teacher Life
In this episode, we’re breaking things down using a simple 3-2-1 approach. Three ways to prepare at home, two ways to prepare in the classroom, and one routine that supports both. These are small, doable shifts that can move you from feeling like yo…
Sept. 10, 2026
81. Taking it Low and Slow
There are moments in teaching when everything starts to feel like too much. The classroom is loud, your list is growing, and suddenly everything feels urgent. In this episode, we're talking about slowing things down and five simple ways to steady yo…
Aug. 27, 2026
80. Where to Start Before You Start!
Going back to school can bring that little feeling of Where do I even start? In this episode, we talk about three simple ways to ease back in without feeling like you have to do everything at once. ☑️ What to Expect 🌱 Start Small If you're still …