Teacher Well-Being Episodes
Supporting your mental, emotional, and physical well-being is essential for thriving both at work and at home. We share practical advice to help you recharge, build resilience, and maintain balance in all areas of life.
Dec. 5, 2024
35. Hello Hygge
Send us a text As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings cozi…
Nov. 21, 2024
34. The Perfect Classroom
Send us a text In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it of…
Nov. 7, 2024
33. Unlocking the Power of Teacher Collaboration
Send us a text In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make yo…
Sept. 26, 2024
30. Diving into Empowerment with Peter Cameron
Send us a text In this episode of EdYouWell , we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiat…
Aug. 15, 2024
27. FOUR Steps to Spark Student Connection
Send us a text In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student en…
Aug. 1, 2024
26. August Anticipation
Send us a text Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the scho…
July 4, 2024
24. Rest Part III: How to Get It
Send us a text In our final episode about rest, we’re delving into the well to extract THREE ideas aimed at helping us achieve the rest we've been emphasizing. Join us as we dive into the well of relaxation. You deserve it! …
June 20, 2024
23. Rest Part II: Justify It
Send us a text In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all nee…
June 6, 2024
22. Rest Part I: Target Your Tired
Send us a text Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essent…
May 23, 2024
21. End of the Year Do's and Don'ts
Send us a text Welcome back to EdYouWell! Today, we delve into a crucial topic: the do's and don'ts of wrapping up the school year. Drawing from our own trial-and-error experiences, we navigate the various challenges that ar…
April 25, 2024
19. FIVE Small Habits AT WORK that Equal Big Results
Send us a text Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the po…
April 11, 2024
18. FIVE Small Habits AT HOME that Equal Big Results
Send us a text Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overa…
March 28, 2024
17. Move for Momentum
Send us a text Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into o…
March 14, 2024
16. After Report Cards!
Send us a text Congratulations! You have completed those report cards. Your bucket must be nearly empty, and it’s almost time to fill it up again. Before you seal the envelopes, let’s dive into the well to review some last-m…
Feb. 29, 2024
15. During Report Cards
Send us a text After delving into our pre-report card routines, it's time to delve deeper into the well and explore FIVE WAYS to maintain momentum DURING this time-consuming process. Say goodbye to procrastination and hello …