In this episode of EdYouWell, we're diving into a topic that affects every teacher: boundaries. Whether it’s at home or at work, having clear boundaries is essential for your well-being. But what happens when those boundaries are missing? If you’re feeling tired, overwhelmed, or like you’re always picking up the slack, this episode is for you.
☑️ What to Expect:
- Identify Where Boundaries Are Missing – We'll help you recognize the signs that your boundaries may be too loose or nonexistent. If you're constantly feeling drained or stressed, it's time to take a closer look at the areas where you're taking on too much.
- Feelings Around Responsibility – We discuss the emotional weight that comes with trying to meet everyone’s expectations—whether it’s guilt at home or feeling like you're not doing enough at work. You’re not alone in these struggles, and setting healthy boundaries can help ease that emotional burden.
- Understand When Your Basket Is Too Heavy – When responsibilities at work or home become too much, it’s time to acknowledge the need for change. You don’t have to be everything for everyone, and setting limits can protect your energy and mental health.
💧Well Wishes: As teachers, we often give so much of ourselves, but it’s important to remember that setting boundaries isn’t selfish—it’s necessary. Take time to reflect on where you need support and where your boundaries could be stronger. You deserve to protect your energy and well-being, both in the classroom and at home.
As always, be well, do well.
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