Be Well ~ Do Well
Sept. 28, 2023

4. How to Fill Your Well

4. How to Fill Your Well

☑️ What to Expect: In our last episodes, we focused on building connections with students and fostering a sense of community in the classroom. Today, we're shifting the spotlight onto you, the teacher, and discussing how to keep your own well full. It's vital to maintain your energy and well-being so you can continue supporting your students effectively.

In this episode, we’ll explore three key areas to help you stay replenished:

  1. How You Show Up: We'll talk about the importance of mindset and how you want to present yourself in both your professional and personal communities. It's about choosing positivity and joy, even when it's challenging.
  2. Being Present: We’ll discuss the value of physically showing up for your support networks—whether that’s with colleagues, friends, or family—and how to maintain those important connections.
  3. Saying No to Say Yes: Learn why setting boundaries and saying no to certain things can be a powerful way to prioritize your well-being and focus on what truly matters.

We’ll also share practical tips on how to add water to your well throughout your day, both at work and at home. Remember, you deserve to be well-nourished too. Teaching can be demanding, but with the right mindset and support, you can navigate the challenges with resilience.

💧Well Wishes: As you listen, remember that taking care of yourself isn't just a luxury—it's essential. You’re doing important work, and by keeping your well full, you’re better equipped to pour into the lives of your students. Keep showing up for yourself, and know that your efforts to maintain balance will make a significant difference in your well-being and your classroom. 

As always, be well, do well.

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